Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 Cleans + 1 split jerks (2 sec pause below the knee, mid thigh and split) Strength
2 Squat cleans ( 2 sec pause below the knee and mid thigh) + 1 Split jerk ( 2 sec pause in the catch)
-cleans tng style
-Every 2 minutes one set for 10 minutes
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10 min Mave ja muutama kalori 🚣🏽♀️🚴🏾 Workout
10min
Maastaveto 100/70kg
1,2,3,4,…
joka sarjan välissä 5 cal laite -
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4 x alkavalla 4 min. Workout
4 x alkavalla 4 minuutilla
3-8 käsilläseisontapunnerrus
5-10 varpaat tankoon
loppu aika laitePidä laitteella vauhti maltillisena, jotta olet valmis hyökkäämään voimisteluliikkeisiin
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091224 Maanantai B Workout
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Shoulder Press Strength
Shoulder Press, work up to heavy 3RM (goal is heavier than last week)
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12 reps @85% of 3RM (as fast as posssible, broke sets anyhow -
5x5 tempo front squats Strength
5 - 5 - 5 - 5 - 5
Tempo front Squats - 3s down, 1s hold, explosive up, 1s stop