Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

How long can you keep it? Workout

75 OHS,
50-60% of 1 RM.
If you need to drop the bar, do 5 bar-over burpee.
Box Squat Strength

Box Squat 3×3
Snatch pull Strength

apuliikkeeksi tempausvetoja 3x3
Toes-to-bar and burpees Workout

8min AMRAP:
1 TTB,
1 BxJ,
2 TTB,
2 BxJ,
3+3...
5 rounds: Workout

E3MOM:
21 KBS (24/16kg),
12 Box Jump
All most weekend Workout

3 Rounds for time of:

9 KB Swings 32/24kg
7 Pull Ups
5 Burpees
CFS "too hard" Workout

PARIWOD
CFS Handstand walk + rope Workout

10m käsilläkävely
1 Köysi
10 kierrosta
2 Min AMRAP Sled Push 10m @ 50/70kg. Workout

2 Min AMRAP
Sled Push 10m @ 50/70kg.
10m = 1 rep.
Enjoy.
Keskiviikko 14.10.2015 - Deadlifts, HPC & Burpees Workout

AMRAP in 15 minutes of:

10 Deadlifts 70/45kg
10 Hang power cleans 70/45kg
10 Bar over burpees

Need a training program?

How long can you keep it? Workout

Box Squat Strength

Snatch pull Strength

Toes-to-bar and burpees Workout

5 rounds: Workout

All most weekend Workout

CFS "too hard" Workout

CFS Handstand walk + rope Workout

2 Min AMRAP Sled Push 10m @ 50/70kg. Workout

Keskiviikko 14.10.2015 - Deadlifts, HPC & Burpees Workout