Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
triplet of: 10 single leg squats (with leg on bench holding DB), 10 burpee pullups (jumping 1') adn 5 wall walks Workout
5 rounds of:
10 single leg squats (5 each leg) holding DB and rear leg elevated behind on a bench
10 burpee pullups (jump 1' to pullup bar)
5 wall walks -
Triplet of: Hang Power Clean x 5, 5 Front Squat, Walking Lunge 50' with weight overhead Workout
do 5 rounds of this triplet:
Hang Power Clean x 5 (Use bodyweight or more Rx)
Front Squat x 5 (Use bodyweight or more Rx)
Walking Lunge with weight plate overhead 50' (use 45 lbs Rx) -
280714 Castrum WOD Workout
For a time:
15 Clean&Jerk @60
15 Pull-up
10 Thruster @60
10 C2B Pull-up
5 Snatch @60
5 Bar Muscle-Up -
21-15-9 complex Workout
For time:
8 deadlifts (60kg)
7 cleans (60kg)
6 snatches (60kg)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups6 deadlifts (60kg)
5 cleans (60kg)
4 snatches (60kg)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups4 deadlifts (60kg)
3 cleans (60kg)
2 snatches (60kg)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups -
-
7/29/14 Workout
6 rounds
2 power cleans
4 over the bar burpees
8 ball slams (4 each side) 30#
12 sit ups
1 minute rest between rounds
Score is weight -
-