Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean complex Strength

6x
2 power clean + 1squat clean @70-80%
Up'n over Workout

21-15-9
Burpees over the box
Dumbbell cleans
EMOM x18 Workout
1. Ab 1min
2. Bar Mu 5
3. Row 1min
4. HSPU 10
5. Du 50
6. Pistols 10
Push Up and unders Workout

AMRAP 10 min.
25 push UPS
25 DU
Mainsite WOD 2/17/12 Workout

7 rounds for time

15' rope climb x1
10 wall ball shots 20lb ball
15 kettle bell swings 1.5 POOD
20 Double unders

Subbed 5 pull ups 5 knees to elbow for rope
5 kg ball
40lb dumbbell swings

Did all DU again, very tired and lack of sleep night before due to bball
DU much better, strung 17 together PR
On Ramp Test @ Start Workout

200m run

15-12-9
Squat
Push up
Ring row

200m run
2/17 WOD Workout
With partner-

-row 2000m
-plank
- one person rows while the other is in plank untill 2000m row is done, 5 push ups when you switch.
Back Squat Strength

Post Metcon
Accessories Workout

3 rounds for quality:
10 Lu Raises
8/8 Tempo Single Leg Box Step Downs
15 Banded Good Mornings
- Rest as needed btw rounds.
tossede søndag Workout

5RFT
20 Back squat 50 kg.
15 chest to bar
20m handstand walk

timecap 25 min.

Need a training program?

Clean complex Strength

Up'n over Workout

EMOM x18 Workout

Push Up and unders Workout

Mainsite WOD 2/17/12 Workout

On Ramp Test @ Start Workout

2/17 WOD Workout

Back Squat Strength

Accessories Workout

tossede søndag Workout