Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PUSH/PULL Workout
10 RFT
- 10 Cal Assault Bike
- 10 M PROWLER/Sled push 100kg
- 10 M PROWLER/Sled drag 100kg
Front squat ladder Strength

On the minute
13.3.2018 nuorten sm Workout

Pressi saksista

3x5@15% kevyempi kuin viime viikolla

Raakatyöntö (telineistä/pukeilta)

3x2@70%
2x2@75%

VAPU

3x3@75%

Askelkyykky kävely 3x20m
lisäpainolankku 3x30s
Sprints & muscle ups Workout

Ten rounds for time of:
Sprint 150m
3 muscle ups
Cleans and basics :Froning Workout

3 x clean 92kg EMOM for 10 minutes

Rest 5 minutes

Followed by

15 min AMRAP
5 x pull-up
10 x push-up
15 x air squat

Score is reps in the 15min AMRAP
EMOM x10 Workout

3 TnG Power snatch (78%)
Slammin’ Workout

Amrap 12
10 alternate arm slamball thrusts 10 lbs
10 slamball floor slams 10 lbs
10 pistols, alternating
07-12-2011 WOD Tabata Something Else Workout

Shoulder Press Lift-9 65lbs...its getting heavy!

“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups had to sub with ring rows because of the giant blister on my hand for yesterday!

Sit Ups

Push Ups

Air Squats this is where I made up for everything!! 103!!

Count Total reps from all exercises.
3.2.2022 Swim Workout

EMOM 20

25m Swim
Back squat 3x3 (70%) Strength

Back Squat, three triples

Need a training program?

PUSH/PULL Workout

Front squat ladder Strength

13.3.2018 nuorten sm Workout

Sprints & muscle ups Workout

Cleans and basics :Froning Workout

EMOM x10 Workout

Slammin’ Workout

07-12-2011 WOD Tabata Something Else Workout

3.2.2022 Swim Workout

Back squat 3x3 (70%) Strength