Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Laatua Workout

3-5 kierrosta

9 banded shoulder presses in split (KBs attached to barbell with rubberbands)
7 inchworms
5 skin the cats
20min EMOM of your choice Go odd/even 1) movement A 2) movement B Workout

20min EMOM of your choice

Go odd/even

1) movement A
2) movement B

Pick 2-4 movements, make up your own rep scheme and have fun!
Strength EMOM Workout

30 Min EMOM Alternate
1. Towel Kb goblet carry 40m
2. 10 sandbag or Dball squats
3. 10 Ring Dips
4. 5-12 strict T2b
5. 30-40 secs overhead barbell hold 70/50kg
Every 2 minutes x 6 2 Snatches Strength

Every 2 minutes x 6

Snatch 2 reps

Build up a heavy set. TNg or drop the bar between the reps.
5 kierrosta, 2 liikettä Workout

5 kierrosta

10 luopiosoutu käsipainoilla/kahvakuulilla
40m sprintti
Mave ja pallo Workout

For time 10 !

-Deadlift 70 %
-Wallball (20/14)
Snatch 2 reps x 8 sets @80% Strength

Every 90 sec

Snatch
2 reps x 8 sets @80%

-Squat snatches
-no need to be tng, reset between the reps
Raaka rinnalleveto 10 min alkavalla minuutilla 2 @80-85% 1RM Strength

Raaka rinnalleveto 10 min alkavalla minuutilla 2 @80-85% 1RM
B) 10min EMOM: Strength

3 Hang Power Snatch with 65-75% of A.
"Basement Painstorm" Workout

For time:

Buy in
21 Thrusters 40/30
21 Pull Ups

Then

Open Workout 17.1

TC: 20min

Need a training program?

Laatua Workout

20min EMOM of your choice Go odd/even 1) movement A 2) movement B Workout

Strength EMOM Workout

Every 2 minutes x 6 2 Snatches Strength

5 kierrosta, 2 liikettä Workout

Mave ja pallo Workout

Snatch 2 reps x 8 sets @80% Strength

Raaka rinnalleveto 10 min alkavalla minuutilla 2 @80-85% 1RM Strength

B) 10min EMOM: Strength

"Basement Painstorm" Workout