Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tuplia Workout

Tupliin rentoutta ja rauhaa haettiin ja se löytyi ainakin hetkellisesti 👌 Varmaan joku 20? putkeen 👌☺️
30-12-2018 Workout

20 Double Kettlebell Deadlift
20 sit up
5 strict pull up
30.3.2017 Workout

Shoulder mobility
Open Workout 17.5 Workout

10 Rounds for Time
Time Cap: 40mins

9 Thrusters
35 Double Unders / Single Unders

RX: 95/65
SC: 65/45
Overhead squat 5x5 Strength

Overhead squat five sets of five reps.
100 Thrusters Workout

Aikaa vastaan:

100 Thrusteria @40kg
17/05/2017 B Workout

21 AMRAP
21/15/9 alternating between dips and reverse rows. So 21 dips, 15 rows, 9 dips, 21 rows.......
Accessory EMOM Workout
Every minute on the minute for 8 minutes alternating:
- Odd: Athlete Choice
- Even: Athlete Choice
Choose one accessory movement for a body-part that needs work.
Clean complex: clean + front squat + split jerk Strength

6 x (Clean + front squat + split jerk)
AMRAP 15 Workout

25 hang power clean 50kg/30kg
50 wall ball 20lbs/14lbs
100 du

Need a training program?

Tuplia Workout

30-12-2018 Workout

30.3.2017 Workout

Open Workout 17.5 Workout

Overhead squat 5x5 Strength

100 Thrusters Workout

17/05/2017 B Workout

Accessory EMOM Workout

Clean complex: clean + front squat + split jerk Strength

AMRAP 15 Workout