Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

Official Crossfit Warmup

Within 30 minutes jump rope for 2 minutes and rest for 1 minute.
Row, run or bike 500m.

AMRAP:
12 Box Jumps (24")
12 AKBS (1.5 pood)
12 Burpees

6 rounds plus 7AKBS

1-2-3-4-5-6-7....

Chest to Bar Pull-Ups
Wall Balls @ 20lbs

AMRAP 10

21-15-9
-Squat Clean (135)
-Ring Dip (Regular dips)

5 rounds for max reps. There is NO time component to this WOD.

• Bodyweight bench press (e.g., same amount on bar as you weigh)
• Pullups

145; 10/25, 7/20, 6/15, 6/20, 5/20

"TOUCHDOWN"

Warm-Up/Stretch:

3 Rounds for Time (7-14-21):

Kettlebell Swings (65#/40#)
Pull-Ups
Air Squats

Strength:

21 Burpees (7-7-7) w/o Push-Up

W.O.D.:

3 Rounds for Time (7-14-21):

Sumo Deadlift High Pull (60#/40#)
Push-Ups
Dumbbell Thrusters (80#/60#)

5 min AMRAP
5 Ground to Overhead 155#
12 Wallball 20# 10ft
2 min Rest
5 min AMRAP
10 KBS 1.5pood
10 KB SDHP 1.5pood
10 Over the Bar Burpee
2 min Rest
Max Double Unders in 2 min

I got:
3 rounds +2
2 rounds +4 burpees
20 DU(!)

Really happy about getting some DUs up on the board, even though I did them pogo-style.

WOD: "The Filthy Fifty"

For time:
50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35/25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
Post time to comments.

5 min AMRAP
5 Ground to Overhead 155/105 (sub push-ups; hand strain)
12 Wallball 20/14 10ft
4rounds +6

2 min Rest

5 min AMRAP
10 KBS 1.5/1pood 10 KB SDHP (12kg)
1.5/1pood
10 Over the Bar Burpee
Two complete rounds

2 min Rest

Max Double Unders in 2 min, 167 singles