Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 rounds: 10 x bench press, 10 x situps Workout
10 rounds:
10 x bench press @ 155
10 x elevated situps -
March 17, 2011 Workout
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Wod 26/4 Workout
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Deadlift, Hanging Clean, and Push Press Workout
3 Rounds for time (RX 155)
10 Deadlifts
10 Hanging Clean
10 Push PressMy shoulders were beat from yesterday...got a good workout in but did not set any records.
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CFSC Easter Saturday WOD Workout
20 minute AMRAP
Easter Egg Hunt!Starts with a nearly 100m dash to the egg basket, grab an egg and then a 100m dash back into the box.
When inside open the egg, complete the workout.
Repeat!My eggs, in order:
Prowler-50lbs, down and back
15 push press, 65lbs
9 dips
21 box jumps
15 wallballs @14lbs
3 rounds of cindy
15 kettlebell swings, 1p -
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04/20/2011 CFSC WOD: Shoulder Press, Push Jerk and Annie Workout
Shoulder Press 3-3-3 (55lbs)
Push Jerk 5-5-5-5-5 (75lbs)Then,
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups6:41-PR