Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner wod 4 rounds Workout
4 rounds with partner (IGYG)
5x2 Wall walks
2x6 m Front rack walking lunges 2x12 kg (must wait partner)
2x6 Butterfly pullups
2x5 Devil Press 2x10 kg -
First Day Out Workout
Bench 7 x 5
Bent rows 7 x 145 Rounds
12 air squats
12 curb pushups
200m run-Finisher-
Light jog back home -
Hard routine Workout
135 min
Warm up for 20 min1.WL
Every 2 min for 7 lifts:
40 Double unders
3 Snatch @ 75-80 % - 41.5 kg
- Round times 1.15-1.122.Metcon
Every minute on the minute for 32 minutes:
1) 15 cal row > 14
2) 12-15 Kipping HSPU > 8 abmat
3) 10 Burpee box jumps
4) Rest
- HR 167/1773.Strength accessory
A. 4 sets:
TE Wide grip pull ups - 10 8 7 7
TE Deficit push up - 13 12 10 9 (15 kg plates)B. Accumulate 30 Strict leg raises on stall bars
- 8 8 7 7C. Sorenson hold
- 3x30 s. -
-
Open 16.5 gone bad Workout
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpee
Pull upMen use 95 lb. Women use 65 lb.
No timecap
-
-
Käsilläseisonta / Akrobatia Workout
Kässäri jatkuu vielä 14.2 asti sunnuntaisin. Tunti sopii kaikille.
-
-
-