Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 x 3 min intervallit Workout
3min
24 boksihyppy (yli)
18/12 soutu
Maksimi toistot raaka rinnalleveto 50/35kgLepo 3min
3min
21 boksihyppy (yli)
15/10 soutu
Maksimi toistot raaka rinnalleveto 60/40kgLepo 3 min
3min
18 boksihyppy (yli)
12/9 soutu
Maksimi toistot raaka rinnalleveto 70/45kgLepo 3min
3min
15 boksihyppy (yli)
10/7 soutu
Maksimi toistot raaka rinnalleveto 80/50kg -
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Snatch Workout
Every 90sec for 4 sets:
3-position Squat Snatch (above the knee hang, below the knee hang, floor)Every 75sec for 4 sets:
2-position Squat Snatch (hang, floor)Every 60sec for 4 sets:
Squat SnatchIncrease the loading for every set. Starting times:
00:00 3-position
01:30 3-position
03:00 3 position
04:30 3-position
05:45 2-position
07:00 2-position
08:15 2-position
09:30 2-position
10:30 Snatch
11:30 Snatch
12:30 Snatch
13:30 Snatch -
15 min. + 20 min. jumppa Workout
3 hengen ryhmissä 2 käsipainolla 15 min, kevyt paino
5 raaka rinnallevetoa+etukyykky20 min.
10 1-jalan linkkuveitsi
30s+30s sivulankku
6 turkkilainen ylösnousu -
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15 min 3 liikettä Workout
15min
40m 1-käden farmarikävely
15 hollow rock
20s käsilläseisonta (jalan irrotuksella) -
3 rds for both sides Workout
3 rds for both sides
10 single arm russian kb swings
5 high pulls
5 single arm waiter squats
5 single arm press
5 single arm thrustersswitch arms and then rest
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