Count the squat cleans in each round:

3 mins max squat cleans (65lbs)
3 mins max double unders
2 mins max squat cleans
2 mins max double unders
1 min max squat cleans
1 min max double unders

I got 23, 10, 7 (Did full cleans starting at setup from squat position. More concerned about form right now until I get it down)

Post WOD: 20 lb weighted pull-ups, minimum sets to get to 30 reps. I did it in 4 sets: 10, 10, 5, 5. Felt like I had elephantitis of the nuts swinging around 20 pounds.

There is no description for this WOD as it is stat.

Rive lantio kolmosia
35,40,44
Rive pp
40,44
Rive ja työntö
45

Strength starter
5-5-5 hang clean @ 60kg
8-8-8 SDHP @ 50kg

GRACE:
5min AMRAP
squat clean & jerk @ 60kg (RX-60)

TABATA this:

• 3 rounds:

Diamond Sit Ups
Plank
Ball leg raises
Plank
20kg side bend (left side)
20kg side bend (right side)

Deadlift:
- 3 rounds:
100kg x 3 = 300
120kg x 3 = 360
140kg x 3 = 420
TOTAL = 1,080

Wide grip chin-up (strict form)
- 3 rounds:
BW (84kg) x 9 = 756
BW + 5kg x 5 = 445
BW + 10kg x 4 = 376
TOTAL = 1,577

Bent over row (barbell):
- 3 rounds:
50kg x 3 = 150
60kg x 3 = 180
60kg x 3 = 180
TOTAL = 510

Seated cable row:
- 3 rounds:
75kg x 3 = 225
75kg x 3 = 225
75kg x 3 = 225
TOTAL = 675

GRAND TOTAL = 3,842

"Dirty Dozen"

25 Walking Lunges
20 Pull-ups
50 Box Jumps 20" / 14"
20 Double Under
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings (2.0 pd / 1.5 pd)
30 Sit-ups
20 Hang Squat Cleans (70 lbs / 55 lbs)
25 Back Extension
30 Wall Ball Shots 20 lbs / 14 lbs
3 Rope Climbs, 15 foot

2000m row (level 7)
30 burpee
=11:39

20 min Amrap

• 2 Pegboard ascents 3m
• 5 Sandbag to shoulder 75kg
• 20m Handstand walk

Every 2m Handstand walk count as a rep

Front Squat Heavy Single

Then 85% @ HS
Then 90% @ HS