Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Challenge // max Burpees for 1 min Workout
1 MIN AMRAP
- Burpees
Erg, Deadlifts and Toe to rings Workout
30 Min AMRAP
- 500m ERG (should take about 1.20 at a semi-high sustainable pace)
- 20 (10+10) single handed deadlift 17.5
- 20 (10+10) "mini windmills" (DB ned af ben)
- 10 T2R
30.3.22 Strength

DEADLIFT

1x14
2x7

every 3min

Viimeinen viikko tätä, lisää painoa viime viikosta!
Mökkiwod Workout

Repeat 4x

10 burpee over DB
10 + 10 DB snatch
10 + 10 DB press
10 goblet squat with DB
10 arnolds press
10 +10 DB row
Push jerk 5x4 Strength

5 sets of 4 push jerks
Kotitreeni Ma 22.2.2021 Workout

WU
3rds
7x air squat
7x sit up
7x KB/DB swing
Main site Wednesday 210728 Workout

Virtual Games Event 1

For time
5,000-m row
Weightlifting Workout

A: Tempo muscle snatch triples up to heavy

B: power snatch 5x2 @max weight of "A"

C: Power clean + Frontsquat + Split jerk 5x1 @75%
20220926 Workout

WOD 20220926

Warm up:

5 min run

3 rounds:
5 chin ups
10 push ups
20 lunges

Wod:

4 ROUNDS:
15 burpees
15 pull ups
15 burpees
25 push ups
15 burpees
35 air squats

Finisher:

20-18-16-14-12-10-8-6
Crunches
Flutter kicks
Leg lifts

Cool down:

5 min run
Stretching movements
Hydrate
Recovery
15.12.2022 BasicWod Strength

Bench Press

5-5-3-3-1-1

Go Heavy

SO 3:00