Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SF Crippler & Deadlifts Workout
San Francisco Crippler:
30 back squats
1000m row45# back squats
Time: 6:50Followed by deadlifts
95(3)-115(3)-135(2)-140(1)-145(1)-150(1)-155(1)-160(1)-165(fail) -
Thrusters and rowing Workout
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Friday 110325 Workout
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Painonnostajanlenkki Workout
Total 30min
5min kävely
5min juoksu
5x1min juoksu/1min kävely
5min juoksu
5min kävely -
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Saturday 110326 Workout
12 minutes of:
2 Back Squat every minute on the minute, at 80% of 1 rep max.
then...
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep rounds of:
Pull-ups
Push-ups