Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3k run Workout

3 k run with an easy pace
Back Squat (Cluster sets 1.) Workout

3 Rounds

6 - 5 - 4

30s rest between sets, new round every 05:00

@ 50% of max BS
Quick chipper Workout
For time:
- 1000 m row
- 50 kb swings 32/24
- 30 toes to bars
Conditioning Workout

For time:
15-12-9
Deadlift @BW
Bar Over Burpee
Pull-Up

TC 6min!
5 x 2-position clean + jerk Workout

5 x 2-position clean + jerk
Push Press Heavy Single Strength

Push Press Heavy Single
EMOM x 15 Strength

EMOM x 15

Power clean
5x3
5x2
5x1
40min EMOM with machines: Workout

1) Row
2) Ski erg
3) Bike
4) Rest
Bent-over Barbell Row, 3x8 Strength

Three sets of eight
EMOM 12 Workout

1) 10 Alt. Pistol

2) 30 DU

Need a training program?

3k run Workout

Back Squat (Cluster sets 1.) Workout

Quick chipper Workout

Conditioning Workout

5 x 2-position clean + jerk Workout

Push Press Heavy Single Strength

EMOM x 15 Strength

40min EMOM with machines: Workout

Bent-over Barbell Row, 3x8 Strength

EMOM 12 Workout