yeah I hate description validations

AMRAP in 20 minutes of
5 pullups
10 pushups
15 squats

For time, 3 rounds of:
* 3 squat clean (80/60kg)
* 3 rope climb

150 Pull Ups
100 HSPU/S2OH
50 TTB

*This is a trio team wod. Reps are to be shared and be distributed however which way the team wants.

Time Cap: 18mins

For time, complete 2 rounds:
20 Pull Ups
30 Burpees
40 Kettlebell Swings
50 Air Squats
60 Sit Ups

DNF- completed 1 round + pull-ups and 20 burpees in about 16:00.

25-20-15-10-5 of
Thruster 45 KG
Kbs 32 kg

5 Rounds of;

5x 150kg DL
5x Strict HSPU

3 Rds of;

100 Double-Unders
10 Bar Muscle-Ups

Did Oly Lifting before working on snatch & clean technique

Every 50 seconds perform 20 double unders and one Snatch. You then have 10 seconds to add 10lbs to the bar.

6min AMRAP
6 deadlift @60%
6 Box over burpee