5 Rounds of:

10 Strict pullups
25 yd Sandbag Sprint 100#
10 Overhead Squat 115#
25 yd Sandbag Sprint 100#

*This WOD destroyed me!

For time

100 OH Walking Lunge @20/10
50 SDHP @24/16
25 Sit Ups
15 Ring Dips
10 Burpee Box Jumps

10 Box Jump Burpees
15 Pull Ups
250m Run

5 Rounds

TTB:00:14:33

Continuous pull-ups
1 in the first minute, 2 in then 2nd, 3 in the 3rd.... and so on

round 16 + 11

Lift: Hang Squat Snatch 3-3-2-2-1

WOD:
5 squat snatch 115/75
15 box jumps
AMRAP 12 min.

Did 55lbs on the squat snatch

5-5-3-3-1-1 Deadlift hit 365 but tweaked my back =[

21-15-9

Power clean 135/95

Ring dips

Cleans were fast, dips took me forever.

DUBs x50, Sit ups x40, Wall Ball x30
3 Rounds for time

Did 150 singles and 10kg medicine ball.

4.36 mi 56:00 min 581 Cal

21-15-9
C2B
Ski erg for calories

10-8-6-4-2
Thruster ladder ( because I don't have a rack and have to clean them every time)
10@65
8@75
6@85
4@95
2@105
*had trouble with 105 today. Boooooo.
Only got 1@105.
Then rowed about 1200 m in 3 intervals.