Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM20 hang and push Workout
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Troll ball interval Workout
10 rounds unbroken:
8 wall ball shots 30lbs
25 double unders
Rest exactly 1 minute between rounds -
Mainsite 2015.05.04 Workout
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B1. Conditioning Workout
For Time:
Partner double grace
* 5 reps unbroken then switch
** in de rest time partner does 5 single arm DB burpee- 10 minutes TC, then start with B2
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Snatch push press + OHS Strength
Every 2 minutes, for 6 minutes (3 sets):
Snatch Push Press + Overhead Squat -