15 min mobility

5-3-1-1-1 squat jerk (125)

15 min amrap of:
-3 HSPU or reverse wall walks
-6 back squat 95#
-9 push press 95#
-12 burpees

4 rounds plus 3 hspu

Deadlift:
5 x 320
5 x 385
12 x 430

Front Squats:
10 x 155
10 x 190
10 x 220

8 x Sled sprints with 3 plates

Cindy:
5-10-15
Pullups
Pushups
Squats

17 rds Rx

Snatch 1 max effort #155

4 Chest to Bar
5 Push up Claps
6 Jumping Lunges

21 FS #95/65
21 Push ups
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry #80,70 KB

100 Burpee Challenge Day 70

Burpee pullups

70 burpee pullups
60 double unders
50 situps
40 hang cleans 95#
30 box jumps 24"
20 overhead squats 95#
10 handstand pushups

21 FS #95/65 (22)
21 Push ups (on knees)
800M Run
15 FS #95/65
15 Push ups
400M Run
9 FS #95/65
9 Push ups
100M Farmers carry #80,70 KB (26)

3.66 mi
09:14 min/mile pace

21 FS #65
21 Push ups
800M Run
15 FS #65
15 Push ups
400M Run
9 FS #65
9 Push ups
100M Farmers carry #70