50 pistols (get up from chair) 25L/25R
50 chair dips
50 pistols (get up from chair) 25L/25R

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

135# for all
Full power clean

3x
25 Toes to Bar
40 Flutter Kicks
50 Situps

Pre-WOD:
-3X: -5 Power Squat
-5 Snatch Balance
-5 O/H Squat
- 5 Push Up
- 5 Dislocations (PVC)

OTMEM for 10 Minutes:
-1 Snatch + 2 O/H Squats

2 Rounds For TIme:
-50 II Unders
-25 KB Swings (53/35)
-50 Air Squat

AMRAP 30 mins
5 Deadlifts (50kg)
13 Push Ups
9 Box Jumps

Result: 13 rounds + 5 deadlifts

Push Press 3rep max
3-3-3-3-3

AFAP:
30 double unders (90 singles)
10-9-8-7-6-5-4-3-2-1

burpees
squats

Pre-WOD:
-5X5 Bench Press (Pause on Chest)
-135,140,145,150,155

Elizabeth : For Time
21-15-9
-Power Cleans
- Ring Dips

20 Sandbag get ups with front squat at top (25k)

then, for time

800m run

5x
20 burpees
20 Abmat situps

800m run

Ran 5k with Kelly.

100 squats
10 push ups