50/40/30/20/10 burpees, 8/16/24/32/40 pull ups. 5 ring dip forfeit for any breaks. 23:45 and 1 break on the set of 40 pull ups. Then work the clock down with sets of 5 deep dips. Smashing👍

Load Prowler® with 1 x 45-pound plate, push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (2 x 45-pound plate) and push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (3 x 45-pound plate) and push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (4 x 45-pound plate) and push final 25m. Rest one minute and reverse the process.

Killer session in The Den on the new floor👍
21 burpees/diamonds/ lunge jumps/slam balls (10kg)/dumbbell snatch (35lb/50lb)
5 wall climbs, 10 ring dips, 15 pull ups.
Then 15s and 5/10/15, then 9s and 5/10/15..
22:36 for me, 33:14 Mrs N.

Etippä päivän ykkösmaksimi!

+@70% Amrap

3 kierrosta
10 shoulder press kässäreillä istuen
10 hauiskääntöö kässäreillä
10 ranskalaista punnerrusta kässäreillä
10 penkkiä kässäreillä

5 Pull-ups
10 Push-ups
15 Air Squats
One athlete will run 240 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

Cracking morning session on The Rec with The Abacus Fella and CJ. Using a 30 minute time cap, for time, 50 bench diamonds, 50 pull ups, run 90 yards, 50 reverse rows, 50 dips, 15 1.5 Pood kettlebell swings, then repeat with 40 reps, 30 reps, 20 reps and 10. Today got through to complete the 30 pull ups, so 450 reps and 360 yards. Should complete that tomorrow 👍

weighted ring dips

12 minute EMOM

Strict Pull Up
Strict Press
Medicine Ball Overhead Throw

(1+3+1) = Rive + Etukyykky + Työntö
70-80%