Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strict Pull-up 10-8-6-4-2 Strength
10-8-6-4-2 reps:
• Back Squat
• Strict Pull-up
Recommended weight is 50-60-70-80-90% 1RM. -
Viikko 46 Workout
Syklin kolmas viikko ennen kevennystä. Hieman erilainen viikko kokonaisuus.
Lisäksi Terwa Throwdownin karsintalaji tulee julki. Otetaan tälle syksyä ennen joulua treenileiripäivä porukalla! -
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Main site Wednesday 250618 Workout
For time
- 25 front squats
- Max-calorie Echo bike in the remaining time
Rest 2 minutes
- 20 push presses
- Max-calorie Echo bike in the remaining time
Rest 2 minutes
- 15 thrusters
- Max-calorie Echo bike in the remaining time
Rest 2 minutes
- 10 squat clean thrusters
- Max-calorie Echo bike in the remaining time
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Gymnastic strength Workout
side plank banded row 3x10/10
KB DL w. rotation 4x5/5
superset, 4x:
5/5 ring row w. KB front rack hold
5/5 windshield vipers -