Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 25/8 2018 Workout
A: Partner WOD
2 rounds:
3 Minutes of Shoulder to Overhead 42/30
Rest 2 Minutes
3 Minutes of Front Squats 42/30
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes
In teams of two, with only one teammate working at any time. -
-
3-5 rounds Workout
500m Bike
6 Power snatch
500m Bike
6 Power Clean & jerk
500m Bike
6 Thruster*Go sustainable pace!
*TnG with barbell(rx:60/40)
-
-
Engine triangle Workout
10 rounds of:
1 min Bike erg
1 min Ski erg
1 min Row erg
1 min rest
Aim for 12+ calories per machine -
-
-
Filthy Fifty Workout
50 24"Box Jumps (I did step-ups)
50 Jumping Pull Ups
50 Kettlebell Swings (35lb)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45lb)
50 Back Extensions (I did "Supermans")
50 14lb Wall Ball (I did 15lb Dumbbell Thrusters)
50 Burpees
50 Double UndersBW: 131lbs
-
-