Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 02/11/19 Workout
“Latitude”
4 Rounds:
1 Minute Strict Pull-ups
1 Minute double dumbbell hang clean & jerk 22,5/15
1 Minute Calorie Row / Bike
1 Minute Rest
-
4.2.2023 Workout
EILINEN
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
"A Lot Of Pushing" Strength
5 Gigasets of:
8 Seated DB Shoulder Presses -heavy
12 Ring Push-ups
16 Banded Chest Fly -High to low
- Rest 2-3min btw sets
- Score: Shoulder Presses -
-
-
Snatch balance + OHS Strength
Snatch balance + OHS
5x 2 snatch balance + 1 pause OHS (3s pause bottom of squat)
(40-60%, BE FAST, not too heavy) -
MAYFLY PRO TRACK Workout
-
-
-
Valentine's Partner WOD Workout
7 min AMRAP
You go, I go
4 Obstacle course
4 Wall walks
20 Air squats2 min rest
7 min AMRAP
You go, I go
4x10 m DB lunge walk (22.5/15kg)
14 DB snatch (22.5/15kg)2 min rest
7 min AMRAP
You go, I go
20 Wall ball
10 sync Burpee bar over
20 Deadlifts (42.5/30kg)