Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

1 mile run
Push press Strength

PP: 2x3
10 minute max rounds/reps Workout

80 rkbs 32kg Red
60 wall ball shots
40 overhead walking lunge 45#
20 burpees
10062017 Workout

AMRAP 35'

1k row
80 american swing @24/16
60 TTB
40 front rack lunges @32/24
20 push-ups

1 round = 1200 reps
TCF 161126 Workout
#MetCon | 10’ AMRAP of:
- 3 hang snatch-grip high pulls (40 kg)
- 6 handstands
- 3 sprints (10 m)
- 6 box jumps (60 cm)
15" rest between stations
push jerk Strength

3x5 @ 80kg
Open Gym Workout

Open Gym at 8:30am post if coming.
Maiju 1.0 Workout

Buy in 7 thrusters
19-13-7;
power clean & jerk / bar over burpees / pull upt
Cash out 7 steps front rack lunge walk.
@ 135/95 lbs
split jerk Strength

5 x 1 (no max)
21-15-9 power clean push press and row Workout

For time

21-15-9

Power clean + push jerk 42,5kg
Row

Need a training program?

Run Workout

Push press Strength

10 minute max rounds/reps Workout

10062017 Workout

TCF 161126 Workout

push jerk Strength

Open Gym Workout

Maiju 1.0 Workout

split jerk Strength

21-15-9 power clean push press and row Workout