Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run+assult+clean Workout

For time

2 rounds

400m run
21 cal assult
12 squat clean @ 60kg
Sitä ja tätä Workout

Emom 30
10 dl (40kg)
10 clean (40kg)
10 burbee
15 sit ups
5+5 db snatch
10 push ups
Run Workout

8 Rounds of

400m Run
90 Seconds Rest
Calories assaultbike Workout

AMRAP10

Calories assaultbike
4.9.2017 40+ 35+ Workout

AMRAP 20
row 750m
10 tng power snatch@50%

Kevyesti
Small Workout

3 Rounds of

1000m Row
50 Burpees
50 Box Jumps, 20"
800m Run
Rest & active recovery Workout

Wednesday
Rest day
Active recovery: 40 min walking

Thursday
Rest day
Bench press 8x3 Strength

A: Bench press 8x3@72,5%
B1: lat pull downs 3set
B2: Seated Shoulder press 3set
C: SA Over head triceps extensions 2set
14.8.2021 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
Row and Double unders Workout
4 Rounds for time
- 20 Cal Row
- 40 Double unders

Need a training program?

Run+assult+clean Workout

Sitä ja tätä Workout

Run Workout

Calories assaultbike Workout

4.9.2017 40+ 35+ Workout

Small Workout

Rest & active recovery Workout

Bench press 8x3 Strength

14.8.2021 Workout

Row and Double unders Workout