Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helkropp bodybuilding Strength
A: Leg press pyramid 5set
B: Bench press 5rm + 2x5@90%
C1: Belly back 3x15
C2: Strict pull ups 3set -
17.2.2023 Echo Bike Intervals Workout
For total Calories
5 Minutes on, 1 minute Rest
3 Minutes on, 3 minute Rest
1 Minute on, 5 minutes Rest
3 Minutes on, 3 minutes Rest
5 Minutes on -
Power Clean 3-3-2-2-2-1-1-1-1-1 Strength
9 sets of Power Clean:
3-3-2-2-2-1-1-1-1
New set every 2 minutes -
6.2.2023 Run + Legless Workout
On The 1:30 x 10 Rounds
200m Run ( 250m Row )
1 Legless Rope Climb ( Reduce Height ) -
6.2.2023 Kettlebell + Carry + Double Unders ( Optional ) Workout
For time :
12-9-6-2 Kettlebell Hang Clean & Jerks
40-30-20-10m Farmers Carry
120-90-60-30 Double UndersKB´S 2 x 32/ 2 x 24
TC 18
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Nousu laji 4 Workout
AMRAP’6
10 box jump over
10 Alt. front rack lunges
7 hang power cleans
4 front squatBb 40kg
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Nousu laji 3 Workout
Cluster ladder
30-40-50-60-70-80kgAMRAP at all weights. 30sec time to lift 30sec rest after every weight. 70-80kg lifts are x2.
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