Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strongin kevätleiri 2016 3.treeni / Back Squat Strength
Back squat: 1x3 70%, 1x3 75%, 1x2 80%, 2x1 85%, viimeisessä sarjassa, jos ensimmäinen ykkönen tuntuu kevyeltä voi toiseen lisätä painoa.
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Jump start Workout
5 rounds
50 DUs
15 push press
10 front squat
RX 50kg/35, PrRX 40kg/30
Time cap 15’ -
Strongin kevätleiri 2016 4.treeni / Snatch Strength
Snatch: 2x2 60%, 1x2 65%, 2x2 70%, 1x2 75%, 2x2 77%, 2x1 80%
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Strongin kevätleiri 2016 1.treeni / Power snatch Strength
Power Snatch 1x3 70%, 2x3 72%, 1x3 77%, 2x2 82%, 1x2 87%, 2x1 90%
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10 kierrosta: SkiErg / rengassoutu / penkkipunnerrus Workout
10 kierrosta aikaa vastaan:
- 20cal SkiErg
- 10 rengassoutu
- 10 penkkipunnerrus (N 42,5kg / M 60kg)
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