Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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June 22, 2011 Workout
5X5 Bench Press
WOD:
7 Minutes AMRAP-
3HSPU, 3 Pull Up,6 HSPU, 6 Pull Up, continue by 3
3 Minute Rest
5 Minute AMRAP
10 T2B
20 Double Under -
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Pull, Swing,Burp Workout
Hang Clean 3-2-1-1-1
WOD: For Time/ 21-15-9
Sumo Deadlift High Pull (95/65)
Kettle Bell Swing (53/35)
Burpee -
Ringskills Workout
-Skin the cat
-Ylösalaisin riipunta (käsien levitys)
-Etu- ja takavaaka3 x max pidot
2 x 5-10 rengassoutu falsegripillä
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The 100's Workout
For Time: (20 minute Cap)
100 Pull Up
100 KB Swing (53/35)
100 Double Under
100 O/H Squats (95/65) -
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Air Force WOD Workout
For time:
20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squatsDo 4 burpees every minute on the minute.
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The 100s Workout
For Time: (20 minute Cap):
- 100 Pull Up
- 100 KB Swing (53/35)
- 100 Double Under
- 100 O/H Squats (95/65)