Strength/Skill
Cash In:
3 Rope Climbs
10 Pistols each leg
5 Rope Pulls
10 Hammer Swings (each shoulder)

WOD
5rds of this for time:
400m Run
250m Row
10 Burpees

Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups

For time, 75 burpees, emotm 10 hrpu/10 squats. 8:59👍

Three rounds for time:
Run 400 meters
21 swings 30 pound dumbbell swing
12 Pull-ups

-Buy In-
Snatch Skill Work
PVC work
95# Warm up

WOD
Snatch 2-2-2-2-2-2-2
First Rep of each set is from the Hang Position, Second Rep is from the floor.
115, 125, 135, 135, 145, 155 (1), 155, 125

-Cash Out-
50 Supermans
50 Ab Mat Sit Ups (Did on GHD)

deadlift and sprints

1500m Row
100 DU
50 Wall Balls, 20/14*
100 DU
1500m Row

Half Marathon at Fair Park
13.1 Miles

01:51:08

10 Rounds for time
30 squats
20 push ups
10 pull ups
100 yard run
19:13

For time

Run 1.2k
9 Pull Ups
9 Thrusters @40/30

Run 800
15 Pull Ups
15 Thrusters @40/30

Run 400
21 Pull Ups
21 Thrusters