Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
One Rep Max: Front Squat. MetCon to Follow. Workout
1 Rep Max: Front Squat
205 LBs.*Tried 215 LBs but could not quite get it.
4x for time:
10 Supermans
10 Knees to Elbows
10 Ball Slams (20 LBs) -
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June 7, 2011 Workout
5X3 Bear Complex worked up to 185#
WOD:
10 Rounds AQAP9 Dead Lift ( #155)
12 Hand Release Push Up
15 Box Jump (24") -
Jumping, Upside Down Helen Workout
5X3 Front Squats
WOD:
3 Rounds For Time-
50 Double Unders
21 Kettle Swings (Rx #53)
12 HSPU -
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CFE 100 200 300 Workout
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Eminem Fun Run... Workout
8 Mile
Pace was about 8:30 seconds - nice to get it done early before it got hot...
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