Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Modified Hidalgo Hero WOD Workout
Back squat 3x3x2x1x1
WOD
770m run
rest 2 mins
20 Power Cleans at 135
20 Box Jumps 24in
20 lunges per leg with 25lb weights
20 Box Jumps 24in
20 Power Cleans at 135
770m run -
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Clean, push jerk, pull ups, double unders Workout
5 sets:
1 hang clean clean + 4 Push Jerk
10 kipping pull ups
25 double unders
rest 5 minutes1st ~ 185lb
2nd ~ 185lb
3rd ~ 195lb
4th ~ 195lb
5th ~ 205lb205 was a PR on hang clean
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12min AMRAP- Thrusters/Dips/KTEs Workout
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7 minutes-DL, pistol, DU Workout
7 min AMRAP:
7 Deadlifts, 315/205
14 One legged squats
21 Double-unders/30 Single-unders -
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Front Squat 1RM Workout
Front Squat
3-3-3-1-1-1115(3)
135(3)
145(3)
155(1)
175(1)
185(1)
195(f)185 was definitely my 1 one rep max. Range of motion felt really good on all attempts.
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Day 29 Workout
Max effort front squat
Front squat 3-3-3-3-3x
185-205-225-240 2x failed last rep -185 -