Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diane Workout

For Time
21-15-9

Dead Lifts (Rx 225)
Hand Stand Pushups
5k Imported Workout

Is this necessary? Go run your heart out, kiddo.
Diane Workout

For Time
21-15-9

Dead Lifts
Hand Stand Pushups
4km Run Workout

Well well it should be 5km run really but the distance around the lake here is exactly 4km so I added some extra fun and brought the dogs! :)

Keep in mind that it's not really the run for time that is of importance but to have loads of fun with your dogs.
Diane Workout

21-15-9

Deadlift (225lb)
Handstand Push-Ups

I really tried to hustle on this one and for it my movements suffered a bit as I fatigued. Better next time.
7 rounds of 7 pull ups, 7 dips, 7 push ups Workout

7 sets for time
7 pullups
7 dips
7 pushups
February 21, 2011 Workout

Power Cleans 3-3-3-1-1-1 increase weight each round

WOD: Three rounds for time:

400 meter run
21 Pull Ups
12 Hand Stand Push ups

Post WOD:
20 toes to bar
Inverted Helen Workout

3-3-3-1-1-1 Power Clean: 185# last rep. Tried 4 times at 225 and no dice. I am close though.

WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-ups

Post:
20 Toes-to-bar
February 22, 2011 Workout

5 Rounds for time:

5 Thrusters (Rx 135)
25 Double Unders or (3 to 1)

Post WOD: Tabata:
20 seconds Sit Ups/ 10 seconds Push ups
2m walk Workout

Before dinner

Need a training program?

Diane Workout

5k Imported Workout

Diane Workout

4km Run Workout

Diane Workout

7 rounds of 7 pull ups, 7 dips, 7 push ups Workout

February 21, 2011 Workout

Inverted Helen Workout

February 22, 2011 Workout

2m walk Workout