Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Single Plate Workout
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11.14.13 Workout
Tabata Lunges- 45lbs (45)
-WOD-
AMRAP 6
135/95
8 Back Squats
8 Deadlifts
45lbs (4)Rest 2 Minutes
AMRAP 5
8 Pull-ups
8 Pushups
(4)Rest 1 Minute
AMRAP 4
8 Toes to Bar
8 Alt Pistols
(3) -
Friday 131108 Workout
25 Box jump, 30/24
25 pull-ups
25 Kettlebell swings, 2/1.5 pood
25 steps, overhead reverse Lunge 45/35
25 Knees to elbows
25 Push press, 95/65 pounds
25 weighted sit up 45/25
25 Wall ball 2-fer-1s, 20/14 pound ball
50 Burpees
25 unbroken Double unders -
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EMOM Cleans/Front Squata Workout
WOD: Snatch Complex EMOM 10 Minutes: Snatch Deadlift Full Snatch (Yes, that means squat) Overhead Squat Weight should be 75% of 1rm of whatever lift is the lightest for you. Core: 100 Sit ups (weighted if possible) 100 Supermans
Clean Dead Lift
Clean
Front Squat
135# -
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GW Diane - Deadlift & HSPU Workout
Diane
Deadlift 225 lbs (80kg)
Handstand push-ups
21-15-9 reps, for time
(hice 12:20, el año pasado en 14:40) -
GW s2o ttb and hang power snatch Workout
Battle of London (day2)
Warm up:
10min. find 3RM hang Power Snatch (45kg)
WOD
Time cap12min.
4 rounds:
7 s2o 60/50/40kg (hice con 50 kg)
12 ttb
After 3 RM hang power snatch
(Tarde 6:20 en las 4 rondas y levante 3RM 50kg)