Wendler Strength:

Bench Press - 5x165, 5x175, 5x195
Hang Cleans - 5x150, 5x165, 5x175
Deadlift - 5x275, 5x300, 5x325

DUs - did set of DUs after each set above - 9x30 = 270resp

a) BP wk 3: 5,4x130#
b) DL wk 3: 5,3x285#
c) FS 5x2: up to 205#x1
d) weighted pull ups: up to 47.5#
e) 7 min AMRAP:
15 T2B
15 BJ
= 4+9 T2B
f) 300 DU for time = 5:45

Max out day

Linda:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 150% body weight (127.5kg)
Bench press: body weight (first 10 at 85kg then scaled to 70kg)
Clean: 75% body weight (65kg)
31:45

Warm-up:
3 rondas:
2-3 TGU kb 16kg
10 ring row with muscle up hand position
10 levantamientos del culo con una pierna
Strength:
EMOTM 10
3 power clean (touch and go) 60% 1RM (hice con 60kg)
WOD
AMRAP 5:
2-4-6-8-10-12...
Power Clean 60/35kg (hice con 50kg)
Shuttel run (unos 7 u 8 metros)
(hice 75 reps, 12 power clean + 3 shuttel run)

Strength
5x5 Shoulder Press
45, 55, 65 (3), 60, 65 (3)

WOD
6RFT
4 Shoulder Press (95/65)
8 Lunges in front rack
12 BB Jump overs

45# - should've done at least 50#. 5:07

3 rounds for quality

15 wallballshots
15 hollowrocks
15 supermanrocks

80 squats in under 2 min (1:50)
20 burpees in under 1 min (0:57)

5x45, 5x65, 5x85 shoulder press

65 situps in under 2 min (1:45)
40 pushups (1:38)
15 push press (0:14)

3 RDS

5 Push Press
10 Push Ups
15 Sit Ups

W/ a partner
16min AMRAP
While partner runs 400m, other partner is rowing for cal. Total cal is score.
223 w/ Rachel

6min AMRAP
12 Pull Up
10 Box Jumps
25 Double Under
3+44

3-3-3-3-3
95-115-135-150-160