Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11/30/15 Workout
Start up
Coaches choice(10)Gym goat(6)
Back Squat(20)
5@59% 5@68% 5@77%
max rep effort on last set
Add 10# to your previous one rep max before calculating loadsFit camp
3x10 db bridge press, curls, tri kb
circuit(15)
mclimbers
jax
burpees
squat jumps
sit upsMetcon
Amrap 8
6 thrusters 75/55
6 burpees over the barMetcon-comp
Amrap 8
4 bar muscle ups
4 thrusters 115/85Finisher
50 abmat sit up
quad smash(3)
samson stretch 1 min per -
5 Rounds WOD Workout
5 Rounds of:
1’Row fast pace
12/10 Pull Up
6 HSPU Kipping or 5 Wall climb
-rest 90”After each round -
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MIDLINE Workout
3-5 Rounds of:
A1- Tuck Hold between parallel or box – 20-30”accumulated
A2- Left Side plank – 20-30”
A3- Right Side plank – 20- 30”
-no rest between exercises
-rest 90” after each round -
AMRAP 12' Workout