Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunday 7's Workout

7 Sets as Fast as Possible

7 Upright Rows - 45 lb. straight bar
7 hang clean jerks
7
7 Dumbbell Kickbacks
Saturday Summit Workout

10 Rounds

10 Burpee Hand-Release Pushups
10 Overhead Bar squats - 18 lbs.
10 Kettlebell Swings
10
Saturday Workout

30-20-10 of:

Push Press (95#)
Burpee
DU (3x singles) - 90-60-30
SitUp
Filthy Fifty Workout

50 of the following:
Box Jumps (24")
Jumping pull ups
KB Swings 1pd
Push press 45#
Knees to elbow
Walking lunges
Back Extensions
Wall Ball 20#
Burpees
Double Unders
Overhead Squat 5-5-3-3-1-1 Workout

Increase weight with each set of reps.

65-85-95-105-110-120
10! Kettlebell Swings & Burpees Workout

10-9-8-7-6-5-4-3-2-1 reps of:

Kettlebell Swings (overhead) M 55# / W 35#
Burpees

Complete for time.
Thrusters & Pushups w/ Hand Release Workout

15' AMRAP of:
7 Thrusters (65# / 35#)
7 Pushups w/ hand release
120320 WOD Workout

600m Run
60 Ring Dips
30 Push Press
600m Run

For Time

Scaled:
Jumping Ring Dips
65lb Push Press
Row Pull Row Workout

SWOD:
Back Squat
3 x 10 @ 21X1 -- 115lbs

CWOD: 3 Rounds** -- 3:28, 3:33, 3:38
250 M Row
12 C2B Pull ups
250 M Row
**FRBR
Sunnuntai jumppailua Workout

5 osainen total treeni

Need a training program?

Sunday 7's Workout

Saturday Summit Workout

Saturday Workout

Filthy Fifty Workout

Overhead Squat 5-5-3-3-1-1 Workout

10! Kettlebell Swings & Burpees Workout

Thrusters & Pushups w/ Hand Release Workout

120320 WOD Workout

Row Pull Row Workout

Sunnuntai jumppailua Workout