Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E. Conditioning Workout

4 Rounds For Time
15 Sandbag Cleans @150lbs
15 Burpee Box Jump Overs
5.8 Workout

With partner
6 rounds (A3 B3)

A:
12 cal bike
6 db snatch

B:
3 squat clean
6 Hspu (db push press)
9 cal ski
Keskiviikon karkelot Workout

1min/ kierros 32 min
Pyörä
Soutu
Ski
Lepo
10-11 cal/liike

Loppujumppa
Vatsoja
A. Chinese snatch pull Workout

4 x 2 @ 86-91% of snatch 1RM
Use straps.
B. Drop snatch Workout

4 x 3 @ 60% of snatch 1RM
Focus on speed under the bar and a strong lockout.
D1. Back squat Workout

3 x 3 @ 85%
Fossiililoppiainen Workout

EMOM 40 min
Pull-up
DB snatch
Row/ski
Wall ball
T2b
”Birgitta” - tyre flip 800m Workout

YGIG - 800m tyre flip
D2. Back squat Workout

2 x 10 @ 55% (1min break between these sets)
50-40-30-21-10 Workout

50-40-30-20-10

For time:
50-40-30-20-10 Shoulder Taps in plank
50-40-30-20-10 DB/KB/Other object Swings
50-40-30-20-10 Mountain Climbers

Need a training program?

E. Conditioning Workout

5.8 Workout

Keskiviikon karkelot Workout

A. Chinese snatch pull Workout

B. Drop snatch Workout

D1. Back squat Workout

Fossiililoppiainen Workout

”Birgitta” - tyre flip 800m Workout

D2. Back squat Workout

50-40-30-21-10 Workout