Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11-3-14 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 8x60m - 8.28, 8.06, 7.8, 7.7, 7.69, 7.69, 7.69, 7.9
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Sneaky Short Summer Sprint Workout
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Pull Push Squat Workout
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KB Swing, Double Under, Pull Up Workout
3 Rounds for Time:
- 12 KB Swings - 1.5pd
- 50 Double Unders
- 25 Pull Ups
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Monk's Blood Workout
STRENGTH: 5 rounds
Strict Press (Double KB or Barbell) - 3
Squat (any variation) -3
Strict Pullup - 3
Power Clean (or double KB) - 3Finisher:
Lane of Pain Sprint (40 ydish) Relays - 6 times (no more than approximately 30 seconds rest in between) -
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