Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Age online qualifier 3 Workout

50 wall balls
100 DU
45ft hsw
100 DU
50 cal row
100 DU
45ft hsw
100 DU
(20’ AMRAP)
EMOM 24 min Workout

1 min: 8 cal row + 5 burpee over rower
2 min: 30 DU + 3 pull-up
3 min: 10 KB Swing + 10 air squat
4 min: 5 HSPU + 5 T2B
Kehonhuolto Workout

Pohkeet, takareidet, pakarat, lonkankoukistajat
10 min emom Strength

3 tng power snatch
Kehonhuolto Workout

Olkapäät ja rintaranka
4.5.2018 Workout

lepoja
Peg board 3 Times against time Workout

-Peg board 3 Times against time
28.5.17 30EMOM Workout

On the minute:
1. 4-5 Ring MU
2. 30 walking lunge w/ 14lb med ball
3. 7-9 HSPU
4.-6. 600m row
Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength

Tempaus 3,3,3,3,3 kevyehkö paino + 5 boksihyppyä sarjojen välissä

nousevilla painoilla, tauot 2 min.
back squat Workout

1 rep max: 225#, attempted 235 and 230

2000m row: 9:50

Need a training program?

Age online qualifier 3 Workout

EMOM 24 min Workout

Kehonhuolto Workout

10 min emom Strength

Kehonhuolto Workout

4.5.2018 Workout

Peg board 3 Times against time Workout

28.5.17 30EMOM Workout

Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength

back squat Workout