Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DE: Bench Press Workout
Dynamic Effort - Bench Press
135#
3 - 3 - 4 - 4 - 3 - 3 - 3 - 3 - 4 - 4 - 3 - 3 -3 -
60 min amrap Workout
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