Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Huspuhiihto Workout

21-15-9
- Ski-erg calories
- HSPU
Block cleans (CF Pori 13.1) Strength

3x5 light weight high block cleans
4x3 heavy block cleans
16 min OTM (CF pori 13.1) Workout

16 minutes, otm
+ odd: 3 snatches
+ even: 5 reps of a gymnastic movement of your choice
FrElizabeth Workout
21-15-9

Squat Clean (60/40)
Ring Dip
Thruster (42/35)
Pull Up
- 30 DL (100/70)
Premier Workout

Pre-WOD
15min work to heavy shoulder to overhead

2RFT
100 II unders or (10 burpees then 2:1)
50 STO (95/65#)
25 T2B
Split Jerk 3x2 Strength

Split Jerk, three sets of doubles.
Push Jerk 1-1-1-1-1 Strength

Five sets of 1 rep, increment the weight in each lift to reach 1RM
Pause Front Squat 4x3 Strength

Pause Front Squat, four sets of threes.
Outdoor workout 17062017 Workout

Five rounds:
200m run
10 t2b
10 pull-ups
15 dip push ups
20 one leg pistol squat
From the crypt Workout
5 rounds for time
- 10 pullups
- 5 deadlifts 60kg
- 5 kb push press each side 20kg
- 10 Lunges (kb in front rack, like goblet)
- 10 dips (Parallel bars - not rings)

Need a training program?

Huspuhiihto Workout

Block cleans (CF Pori 13.1) Strength

16 min OTM (CF pori 13.1) Workout

FrElizabeth Workout

Premier Workout

Split Jerk 3x2 Strength

Push Jerk 1-1-1-1-1 Strength

Pause Front Squat 4x3 Strength

Outdoor workout 17062017 Workout

From the crypt Workout