Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

160917A Strength

Build up to heavy one rep (bs)
3 x 7 tempaus, TNG Workout

3 x 7 tempausta, TNG, 60/40 kg, 1,5min lepo
Prowler Push 5x20m Workout

Prowler Push 5x20m

RPE 4-5

During rest (2-4min between sets)

5-10 Strict C2B
5-10 Strict Ring Dip
18.9.2017 40+ Strength

Pause Overhead Squat – Build to 75% of your best Snatch
"Rest"/ strength WOD Workout

-15 mins mobility
-run half mile

*4 rounds of:
-10 bicep curls (25# db)
-10 leg lifts
-5 pull ups
-25 flutter kicks
-10 push ups with dumbbells (25#)
-25 V ups
-10 strict press (25# db's)
-25 bicycles
-3 ring dips

*All movements done with 5lb ankle weights/ not for time
27.9.2017 35+ Workout

3rds
20 strict ttb
15 back extension
5+5 one arm db press
Squat clean + bar jump burpees Workout

Skill: 5:00 of double under practice

Strength: Press 3-3-3-3-3

Metcon: 3RFT
8x Squat clean 135/95
10x Bar jump burpees
15-12-9 FT Workout

15-12-9 FT

Wall balls 9/6
KB swings 32/24
50 DU
Strict deficit HSPU 5RM Workout

Find strict deficit HSPU 5RM
Tempo Trial Workout

Choose one of the following:
Swim: 800 m/y TT
Bike: 12M TT
Run: 5M @ last weeks 5k pace

Need a training program?

160917A Strength

3 x 7 tempaus, TNG Workout

Prowler Push 5x20m Workout

18.9.2017 40+ Strength

"Rest"/ strength WOD Workout

27.9.2017 35+ Workout

Squat clean + bar jump burpees Workout

15-12-9 FT Workout

Strict deficit HSPU 5RM Workout

Tempo Trial Workout