Power Clean
2-2-2-2-2-2-2-2-2
Comment: Touch and go

60#, 65#, 70#, 75#, 80#, 85#, 90#, 95# (2nd fail), 90kg

– Then –

AMRAP 12 Minutes
8 Hang Power Cleans (50kg)
12 Burpees
24 Double unders

DU practice for 15 min,

Then:

4500m row

In teams of 4 for 40 minutes:
Row for calories.

One rows, one holds 50/40/30 lb med ball, one hangs from rings and one rests.

Työntö (telineistä)

2x3@70%
2x3@75%
2x2@80%
5x1@85%

Every 1min20sx6/Sopivamäärä toistoja
-Lisäpainoin tai ilman

10 min AMRAP
4 HSPU
8 Ring dips
12 Swings

21-15-9 TC 12’

KB swing @32
Burpees
Med Ball clean @9

Narrow grip bench press 5x8

15 Minute EMOM (03/04/2019)

M1: 12/10 Strict Pull Up

M2: 12/10 SToH 50/40

M3: 12/10 Calorie Row

WOD:

Helen

400m Run

21 KBS - 1 pood

12 Pull-up - blue band

Was slower than last time, but graduated to the orange kettlebell (from green) and blue band (from ring rows). A personal victory! Especially those pull-ups really slowed down. I need to learn how to kip so I can improve on my pull-ups.