Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
t2b, front squats, bar muscle ups Workout
21 t2b
15 front squats
9 bar muscle ups (9 pull ups, 9 hrpu)
15 front squats
21 t2b@ 95 lbs
scaled 9 pull ups, 9 hrpu for muscle ups7:49
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Push and Clean... Workout
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Monday Feb 4, 2013 Workout
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W Power Snatch & weighted Pull-up Workout
21-15- and 9 reps for time of:
95 pound Power snatch (35 kg)
Weighted Pull-ups 18lb (las primeras 21 las hice con 13 kg, el resto con 8) -
100 Shoulder to Overhead Workout
100 Shoulder to Overhead:
Push Press 35lb10 box jump penalty for every time you drop bar from rack position.
I did 30, 30, 15, 25.
9:17 -
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02.04.13 WOD Workout
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Outlaw Barbell Gymnastics 130204 Workout
1) 7X1 3-Position Snatch (low to high) – heaviest possible, rest 60 sec.
1.135# 2.135# 3.155# 4.155# 5.175# 6.175# 7. 185# (f)
2a) 3X3 Snatch Pulls – heavy, rest 60 sec.
1.185# 2.185# 3.185#
2b) 3X3 Snatch Balance – heavy (no misses), rest 60 sec.
1.135# 2.135# 3.185# -
Outlaw Conditioning 130204 Workout
12 minute AMRAP of:
5 Power Cleans 165/110#
10 T2B
15 Wall Ball 20/14# -
Fight Gone Bad Workout
Weighted Pull-Ups
3-3-3 (15lbs)W.O.D.
Fight Gone Bad
3 Rounds, 1 minute stations for max repetitions of the following:
Wall Ball 20/14
SDHP 75/53
Box Jumps 20"
Push Press 75/53 (scaled: 53#)
Row - For Calories
RestScore: 296