Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
31.1.2020 Workout
"FAT AMY"
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats -
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”Friendly Fran” Workout
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Ring dip skill practice Workout
10 min. ring dip skill practice
Then EMOM9
1. max ring support hold
2. max L-hang
3. rest -
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Squat clean + front squat + jerk Strength
E90S x 8
2 squat clean + 1 front squat + 1 jerk
(Dr&Go or tng) -
3 kierrosta 2 liikettä Workout
3 kierrosta
8 lattiapenkkipunnerrus, tempo 31X1
8+8 vauhtipunnerrus käsipainolla, tempo 2111
1min lepo