Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Onsdag 13/2 Workout

10min amrap c&j @62kg
+
10min emom
10 burpees
Maastaveto 5-5-5-3-3-3 Strength

5-5-5-3-3-3
13/06/2017 B Workout

10 Rounds For Time
10 Cals Assault Bike Arms
10 Ring Dips
10 Push Ups
10 Dips
Comp. Class: AMRAP 4 min x 3 Workout

AMRAP 4 min x 3

7 TTB
7 Ring Dips
15 Wall Balls
21 DU

REST 4 min

Remember to pace yourselves.
Ninjat 14-16v WOD Workout

13 min AMRAP

5 chest to bar, 10 lbs käsipaino jalkojen välissä
10 lisäpainopistoolikyykkyä
Squats 3 reps Strength

3-3-3-3-3
Barbell row 5 x 7 Strength

Barbell row 5 x 7, 90s rest between sets.

or

EMOM 10min, go every 2 mins
Vatsat ja kyljet Workout

3 x 10 dragon flag + 10 sek pito

2 x 30 sek kylkipidot ylempijalka ylhäällä
Deadlift Stamina Workout

Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
26012014 Strength

Press 3x1

Need a training program?

Onsdag 13/2 Workout

Maastaveto 5-5-5-3-3-3 Strength

13/06/2017 B Workout

Comp. Class: AMRAP 4 min x 3 Workout

Ninjat 14-16v WOD Workout

Squats 3 reps Strength

Barbell row 5 x 7 Strength

Vatsat ja kyljet Workout

Deadlift Stamina Workout

26012014 Strength