5 Rounds for Time

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Push Jerks 155/105

Takakyykky 7 toistoa

Bent over barbell row (hands supinated) 3x12 reps

6km hiihto

5 Rounds for Time

12 Deadlifts 155/105 @105#

9 Hang Cleans 155/105 @75#

6 Push Jerks 155/105 @75#

Those hand cleans and jerks killed me!

50-40-30-20-10
Double Unders (Did singles due to my uncoordinated ass)
Sit-ups

• 20 HSPU
• 30 Dead Lift (185,115)
• 40 Burpee

- 50 KB Swing (53,35)

Modifications: 1 ab mat for most of the HSPU, I think I used 2 ab mats for maybe 4 of the HSPU? But I'm pretty happy with it! I wish I was faster though.

14:58

10 minutes AMRAP:

60 Bar Facing Burpees
30 O/H Squats (Rx 120/100)
10 Muscle Ups

CrossFit Games Open WOD
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats 120lbs / 90lbs
10 Muscle-ups

For time:

10 Handstand push-ups
250 pound Deadlift, 15 reps (175 lbs.)
25 Box jumps, 30 inch box (35 step-ups)
50 Pull-ups

100 Wallball shots, 20 pounds, 10'
200 Double-unders (300 Jumping Jacks)

Run 400 meters with a 45lb plate (600 m row)