Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
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Endurance WOD Workout
3 sets for distance:
In 12 minutes:
50 air squats
40 sit ups
30 push ups
20 ring rows
ski or bike for meters rest of the time
rest 3 minutes between sets -
29.7.24 Strength
4-4-4-2-2
After Every set: 3 seated box jumps (high box)- eli sarjan jälkeen 3 istuen lähtevää boxihyppyä korkeelle boxille (koita olla räjähtävä)
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Back Squat Strength
Every 180s x 5
2-2-2-2-2 V.1-2Huom!
Normi kyykkytempo. Sarjat nousevalla painolla. -
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