Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Falkel Workout

8 HSPU
8 Box Jumps
1 Rope Climb
AMRAP in 25 Minutes
NSCF 2015-06-05 Workout

10 Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
Power clean ladder Strength

Power clean tripples and add weight after three sets... EMOM
10 x 3min row Workout

10 x 3min row, 1min rest in between.
Ohs Strength

OTM 10:
Power Snatch + 3 OHS
15 min AMRAP Workout

power clean @ 100kg
Competition Workout

A.
“2015 CrossFit Regionals Event 6″
Five rounds for time of:
Row 25 Calories
16 Chest-to-Bar Pull-Ups
9 Strict Handstand Push-Ups to 4.5″/3″ Deficit

Rest until fully recovered, and then…
NSCF 2015-08-21 Workout

Tabata
Slam Ball
Push Press
Sled Drag
Hang Power Clean
Row
Squat up to a heavy five Strength

Squat up to a heavy five e2mom
4 RFT Workout

4 RFT:
12 Deadlifts
15 Toes to Bar
200 meter sprint

Need a training program?

Falkel Workout

NSCF 2015-06-05 Workout

Power clean ladder Strength

10 x 3min row Workout

Ohs Strength

15 min AMRAP Workout

Competition Workout

NSCF 2015-08-21 Workout

Squat up to a heavy five Strength

4 RFT Workout