Badger

Result: 29:43

Shoulder press 3x7 + 3x5 +3x3

15 min (used 135lbs; finished 1rd + [5+4] + [4+3] + [2+1] + [1]
5 sets of Increasing reps starting with one of each then 2 of each, etc up to 5. Work with a compatible partner. Their set is your rest.

Hang Power Clean @ 65% of 1 RM
Hang Squat Clean (same load)

Complete 1 HPC then 1 HSC. Rest. Complete 2 PHC then 2 HSC. Rest. Etc..If you do not reach 5, cycle back to the beginning and repeat until 15 min is up.
For example: Cheech does 1/1, 2/2, 3/3, 4/4 but doesn't complete 5/5 so he goes back to 1/1, 2/2, etc...and continues this for 15 mins.

CA$H OUT: 3mins of Double Unders
total 177; 10 burpees for buy-ins.

Warm up:
light jog 100m
3 x 200m sprints

WOD:
In Teams of 2
100 Push ups, 1 for 1
75m lateral burpees jumping over partner (Left)
100 Push ups, 1 for 1
75m lateral burpees jumping over partner (Right)
200 box jumps

Cool Down:
Tabata sit ups (14)

Kelly

Five rounds for time of:

Run 400 m
30 Wallball, 20 lbs / 14 lbs
30 Box jumps, 24" / 20"

AMRAP 10:

12 2 for 1 wall balls (20/15) - did normal wall balls (10)
10 box jumps (28/24) - used 20
8 chest to bar pull-ups - did normal pull-ups (assisted with green band)

Result:
3 rounds + 10 wall balls

4 Rounds
5 power cleans 185# (170#)
10 Over the Bar Burpees
15 KB swings 53#
Rest 2 minutes between rounds
Score is slowest round

5 rounds
50ft bear crawl
50ft broad jumps
30 abmats
15 wallballs 14/20 10in.

Very unhappy with my time.

5 rounds

21-15-9

KB Snatch R

KB Snatch L

“Hand-release” push ups

1.5 Pood
All sets of KB snatches were unbroken with both sides.