Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bodyweight at hotel Workout

5 rounds for sweat:)
10 burpee
10 air squat
10 push up
10 sit up
10 pistols
8/30 Workout

Three rounds of
400m run, 25-squat thrusts, 25-Box Jumps, 25 Paratroopers
5 rounds for time Workout

5 muscle ups
12 high box jumps
6/14/14 Workout

100m row - 5 KBS 70#
200m row - 10 KBS
300m row - 15 KBS
400m row - 20 KBS
500m row - 25 KBS
400m row - 20 KBS
300m row - 15 KBS
200m row - 10 KBS
100m row - 5 KBS
1RM for 2 x power clean + 1 x split jerk Strength

1RM for 2 x power clean + 1 x split jerk.
Push-press EMOM Strength

10mins EMOM complete 5 reps of push-press at 80% max
10-1 Bench/Pull-up Mayhem Workout

10,9,8,7....1

BW bench press

10 pull-ups after every set of bench press
Shoulder complex Strength

12’ to find 1RM of this complex:
1 push press
1 push jerk
1 split jerk
Fractured Filthy Fifty Workout

Warm up: run 400 meters, 15 back extensions, 300 meters, 15 sit ups, 200 meters 15 med ball cleans, 100meters, 15 sledge strikes

5 rounds For time:
10 Box jump, 24 inch box
10 Jumping pull-ups
10 Kettlebell swings, 35lbs
10 walking lunge
10 Knees to elbows
10 Push press, 45 pounds
10 Back extensions
10 Wall ball shots, 20 pound ball
10 Burpees
10 Double unders
181117 Workout

Need a training program?

Bodyweight at hotel Workout

8/30 Workout

5 rounds for time Workout

6/14/14 Workout

1RM for 2 x power clean + 1 x split jerk Strength

Push-press EMOM Strength

10-1 Bench/Pull-up Mayhem Workout

Shoulder complex Strength

Fractured Filthy Fifty Workout

181117 Workout