Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Dirty Thirty Workout
30 reps of each of the following
Back extensions
box jumps 20in
jumping pull-ups
KBS 1.5 Pood
walking lunges
Knees to elbows
Push press 75lbs
wall balls
burpees
double undersThis was one of the toughest workouts I've done yet. By the time I got to burpees I was fried, and crawling back to my knees. I did well on push presses (only put bar down once), but had to break wall balls up into 3 or 4 sets...can't remember. As usual, double unders ate a ton of time. I really need to work on those. Fun sat. workout though, as they usually seem to be.
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Tabata Workout
3 pullups a minute x7min
Tabata Air Squats
Tabata Wall Throws 20# ballAir Squats: 20,21,21,21,21,20,21,21
Wall Throws: L18,R17,L18,R19,L18,R19,L19,R18 -
Bear Complex Workout
1x Deadlift
1x Hang power clean
1x Front squat
1x push press jerk65lbs for 5 rounds
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6 rounds of: 10 DB Bench Press, 10 DB DL, 10 DB HPC Workout
6 rounds of the following triplet:
10 DB Bench Press
10 DB DL
10 DB HPC
try to use the same DBs for all reps of the same set. Try to go heavy and good form. -
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