5x3 Front Squat
95-115-125-130-135lbs(x2)*

*This is a PR.

20-Minute AMRAP of:
5 Deadlift (135lbs)
10 Thrusters (65lbs)
400M Run

6 Rounds + 5 Deadlifts + 10 Thrusters

My toes are numb (it's 40F out and I did this outside), my wrists are killing me, and I feel like I want to throw up...otherwise, this was a good workout. ;)

BW: 128lbs

Three sets, not for time, of:
Handstand Walk x 10-15 meters
Alternating Pistols with 12/16kg KB x 10 reps
L-Sit from Ring Support x 30 seconds

WOD:
5 Deadlifts
10 Burpees
15 Double Unders

Post WOD:
Tabata
Planks - 20 seconds
Sit Ups - 10 Seconds

I suck at deadlifts... happy with the progress on double unders

As Many Rounds As Possible in 12 Minutes
- 7 Sumo Deadlift High Pull (135/95)
- 8 Lateral Burpees
- 9 Lunge Steps

Same old story...back has been really tight and hard to get warmed up enough to feel comfortable with Rx weight. First round at 115 was tough, rounds 2-7 were really pretty easy...unbroken for all 7+ rounds.

Really need to do more warm up....maybe with deadlift, weighted squats and kettlebell swings.

5 Rounds for time:
-5 Deadlifts
-10 Burpees
-15 Double Unders

Last two sets were rough. The burpees were killer

Overhead Squat 3-3-3: 60 lb

then,

12 min AMRAP

8 OHS 95/65

10 Burpees

12 Knees to Elbows

So, my intention was to do:
30-20-10-20-30 reps for time of of:

Double unders
Push ups
sit ups

Half way through my first set of 20 2xU, my jump rope snapped, I didnt want to stop the WOD so i finished the rest of the wod with burpees.

3 rounds for time:
400 m run
40 double unders
30 knee to elbow
20 ring push ups

10 rounds of:
* 30sec KB swings
* 30sec bear crawls
* 30sec rest

40 minutes, 1min ON, 1min OFF
SkiErg and Rowing is done alternately
Score is ave. Meters / intervals
Try to keep space steady