Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hurry Workout

Pre-WOD
Find a 1 RM Front Squat
Find a 1 RM Back Squat

WOD
3 RFT:
-50 II unders (modification-7 Burpees and 1:1)
-20 T2B
50kg Cleans (5 on the minute) Workout

21 rounds of 5 on the minute
7.9.2017 Workout

Välipäivä.
Front Squat 4x4 Strength

Front Squat, four sets of fours.
Swim and Flutter Workout

10 rounds

100m swim
100 flutter kicks
30 sec rest

For completion (about 40mins...)
Crossfit L1 Certification Course WOD Workout

TEAM WOD
150 Thrusters
150 Pull-ups
20 minute walk 5% incline Workout

20 minute walk 5% incline
50 Burpees & "Helen" Workout

For Time:
50 Burpees
&
"Helen"
3 RFT
-400 Meter Run
-21 KB Swings (#53/35)
-12 Pull Ups
7 Imported Workout

7 rounds:
7 Ground 2 Overhead - 65lbs
7 OHS - 65lbs

7 Bar facing burpees everytime bar is dropped.

=13.07
burpees after round 2,4,5,6
Full body workout 1.0 Workout

For quality
3 - 4 setts
A1. Pull up + supine ring row 4 + 4
A2. Shoulder press + push press 4 + 4
B1. Overhead squat 8
B2. Romanian deadlift 8
C1. Floor press DB/ KB 12
C2. OH lunge 12

Need a training program?

Hurry Workout

50kg Cleans (5 on the minute) Workout

7.9.2017 Workout

Front Squat 4x4 Strength

Swim and Flutter Workout

Crossfit L1 Certification Course WOD Workout

20 minute walk 5% incline Workout

50 Burpees & "Helen" Workout

7 Imported Workout

Full body workout 1.0 Workout