Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbara Workout

5 Rounds
3 minute rest between sets

20 pull ups
30 push ups
40 sit ups
50 air squats
"Jackie" Workout

Row 1000 Meters
50 Thrusters 45#/30#
30 Pullups
Burpee Challenge Day 64 Workout

64 Burpees
Burpee Challenge Day 65 Workout

65 Burpees
Death By Pull Ups Workout

Pull ups on the minute every minute until failure

1 minute, 1 pull up
2 minutes, 2 pull ups
Mile Run Workout

1 Mile run for time!
Snatch Work Workout

Power Snatch

2x 95
2x 105
2x 115
2x 125
1x 125
1x125
500m on the C2 Workout

Row 500m for time
Muscle-ups, Sit-ups, Double Unders Workout

5 Muscle-ups - scaled to 15 ring dips (red band) & 15 pull-ups (used black/red band for 5 but changed to just using black band)
40 Sit-ups
75 Double Unders - scaled to 375 singles

4 Rounds
Snatch Workout

Snatch 2-2-2-2-2-2

65lb - 95lb - 95lb - 95lb - 105lb - 105lb

Need a training program?

Barbara Workout

"Jackie" Workout

Burpee Challenge Day 64 Workout

Burpee Challenge Day 65 Workout

Death By Pull Ups Workout

Mile Run Workout

Snatch Work Workout

500m on the C2 Workout

Muscle-ups, Sit-ups, Double Unders Workout

Snatch Workout