Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 to 1 Deadlifts & Ring dips Workout

10,9,8,7,6,5,4,3,2,1

Deadlifts 75k

Ring dips
Pillage Workout

Pre-WOD:
- 7 Turkish Get Ups with each arm

WOD - For Time:
25-20-15-10-5
-Hang Cleans (#95/65)
-Double Unders
-Box Jumps (24"/20")

Post:
L-Sit Tournament
Aerobic work Workout

Aerobic work for 50 min
1 min run/1 min walk
116/142

Iltapäivällä lihashuolto JH 60 min
Chest Workout

.... Imported.
GSP Strength and Conditioning Workout

... Imported.
Back Squat Workout

(7) Imported.
Heart Workout

Pre-WOD
- 5 minutes to find max set of Double Unders
-7X3 Floor Press or Bench Press

WOD - For Time
-1000 meter row
-30 HSPU
-1000 meter run

Post:
-5 sets of max rep strict pull ups
or
-muscle up work
Run, Rds of pullups, Divebombers, Jumping lunges Workout

1 mile run

7 x
5 strict pull ups
10 Divebomber push ups
15 jumping lunges

Divebombers suuuucked.
Clutch Workout

WOD: On the minute every minute for:
-5 minutes: 4 Squat Snatches
-1 minute rest

(increase weight)
-5 minutes: 3 Squat Snatches
-1 minute rest

(increase weight)
-5 minutes: 2 Squat Snatches
-1 minute rest

(increase weight)
-5 minutes: 1 Squat Snatch

Post: 50 GHD Sit Ups or 50 Toes to Bar
1 RM Jerk Workout

255 Imported.

Need a training program?

10 to 1 Deadlifts & Ring dips Workout

Pillage Workout

Aerobic work Workout

Chest Workout

GSP Strength and Conditioning Workout

Back Squat Workout

Heart Workout

Run, Rds of pullups, Divebombers, Jumping lunges Workout

Clutch Workout

1 RM Jerk Workout