Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing, burpees and thrusters Workout
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10-20-15 Sprints (60m) Workout
60m Sprints - 9x60m - 8.2, 7.97, 7.81, 7.78, 7.34, 7.41, 7.69, 7.43, 7.59
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11-2-2015 Sprints (60m) Workout
60m sprints - on track - rolling - 8x60m - 8.8, 8.2, 8.03, 7.88, 7.72, 7.99, 8.03, 8.09
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10-29-15 Sprints (150m, 60m) Workout
150m - 2x150m - 22.08, 22.8
60m - 5x60m - 8.00, 8.12, 7.90, 8.2, 7.99 -
