Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

23.10.2022 Front Rack Reverse Lunge Strength

Front Rack Reverse Lunge

2 x ( 6 + 6 )
2 x ( 3 + 3 )

Go Every 2:30
Kipping pull up practice Workout

SKILL: kipping pull up

STRENGTH:
EMOM 9
1. 10-15s chin over bar hold
2. 6 strict knee raise
3. 20+20s side plank hip lift
Metcon Workout

10 min amrap of Cindy
5 pull ups
10 push ups
15 air squats
WOD 27.1 Strength

Front squat 4 x 2 @85%
Deadlift Strength
Deadlift
3 x 3

2 x 2
- leave one rep in the tank
- rest as needed between sets
WEIGHTED CHIN-UP Strength

6 - 4 - 2+
Metcon Workout

8 rounds for time

3 ohs 50/35kg
6 pull up
9 kb swing 32/24kg

tc 12min
Back squat 2x3x65%, 2x2x70%, 2x3x65% Strength

Back squat 2x3x65%, 2x2x70%, 2x3x65%
Tabata; L-Sit Workout

20s on, 10s off for 4 minutes
WODconnect Advent Calendar 2015 - Day 8 Workout

Task for today is couch stretch for six minutes each side:

https://www.youtube.com/watch?time_continue=2&v=-ZX1QMTdAC4

Need a training program?

23.10.2022 Front Rack Reverse Lunge Strength

Kipping pull up practice Workout

Metcon Workout

WOD 27.1 Strength

Deadlift Strength

WEIGHTED CHIN-UP Strength

Metcon Workout

Back squat 2x3x65%, 2x2x70%, 2x3x65% Strength

Tabata; L-Sit Workout

WODconnect Advent Calendar 2015 - Day 8 Workout