Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squats, HSPU, Deadlifts Workout
15 minutes for steady pace:
30 Air squats
20 Handstand push-ups
10 Deadlifts 100/65kg -
Chipper Workout
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Open workout 18.1 Workout
Complete as many rounds as possible in 20 minutes of:
RX’d
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. rowM: 22,5kg W: 15kg
Scaled
8 hanging knee-raises
10 dumbbell hang clean and jerks
14/12-cal. rowM: 15kg W: 10kg
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Push-ups & rowing Workout
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Torstai 29.09.2016 - Front squats & double-unders Workout
For time:
50 front squats 40/30kg
200 DUs
50 front squats 40/30kg -
Maanantai 28.12.2016 - Rowing & Back squats Workout
4 Rounds of:
4:00 Send-off:
Row 25/20 calories
5 Back squats, AHAP. -
Tiistai 09.05.2017 - Lunges & Accessories Workout
With partner 10 rounds(each) for time:
20m walking lunge 22,5/15kg DB’s
*You go, I go.Accessory:
4 rounds of:
8-12 1-legged deadlift (with DB's)
5-8 High box jumps -
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2 x 3 min AMRAP Workout
5 x Push Press [50/30]
5 x Box Jump
1 min rest
5 x KB Swing [24 /16]
5 x Burpee -