Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fran Prep Workout
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Dynamo Workout
for Time:
21-15-9
-Bar Facing Burpee
-Dead Lift (225/135)AFTER PARTY:
4 X100 meter run @ 70%
45 KTE -
09.07.11 Hump Day WOD Workout
Overhead Squat 1rm
(60# -tried for 70 via jerking from the back & should have tried it from the front @ 65#)5 min rest then:
15 min AMRAP
5 OHS 95/65
10 Pull-up
200m Run
50# @ 4 & 2/3 rounds
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Cleans and CTB Workout
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Thursday 110908 Workout
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents -
Fran Prep Workout
-
Dynamo Workout
for Time:
21-15-9
-Bar Facing Burpee
-Dead Lift (225/135)AFTER PARTY:
4 X100 meter run @ 70%
45 KTE -
Dynamo Workout
for Time:
21-15-9
-Bar Facing Burpee
-Dead Lift (225/135)AFTER PARTY:
4 X100 meter run @ 70%
45 KTE -
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