Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout

Etuheilautus 200 toistoa AFAP
-miehet 24kg
-naiset 16kg

Päälle putkirullaa ja jumipalloa alakropalle
25.2. Strength

front squat
Speedsters weightlifting camp Workout

AM: 105 min
Lajiharjoitus 2: Nostorytmi ja raakanostot

PM: 165 min
Lajiharjoitus 3: Allemenot ja lajispesifiä liikkuvuusharjoittelua
23.2. Strength

push press
5-5-5
23.2. Workout

15min AMRAP of
45 sit ups
30 single arm db hang clean n jerks
15 goblet squats
2 Front Squats and a jerk Strength
5 heavyish rounds of:
- 2 Front squats
- 1 Split jerk
For weight
CF Rush Workout

3*
3* Legless / 2* Legless
10m HSW
10* Sqt Clean 60/35kg
10m HSW
3* Rope Climb
TC 35'
3' rest BTR

10/10 TGU Light KB
Endurance Workout

• 4 Interval of:
Assault Bike 2000 m @ > 90% MHR
1:1 rest each interval
CF Rush Workout

3*
10* PSN 50/30kg
100 DU
30* TTB
100 DU
10* PSN 50/30kg
TC 30'
3' rest BTR

30* BMU
Christmas with the Concept 2 Workout

Interval row for Calories, rest 1:1 between pieces

50-40-30-20-10-10-20-30-40-50 (300 calories)

Total working time - 13:58
Total meters 3,949m

Need a training program?

16.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout

25.2. Strength

Speedsters weightlifting camp Workout

23.2. Strength

23.2. Workout

2 Front Squats and a jerk Strength

CF Rush Workout

Endurance Workout

CF Rush Workout

Christmas with the Concept 2 Workout